stop drinking online course

Dru is a writer, researcher, coach and mindfulness teacher with more than a decade of experience in healthcare policy. How to Stop Drinking takes a step-by-step approach that unfolds at your pace, supporting you to stop drinking when you are ready: Plus there’s bonus material, including exclusive downloadable booklets, videos exploring key issues, and real-life inspirational stories of people who’ve changed their drinking for good. Check off two or three to try in the next week or two. How many of you that are drinking are existing rather than living? Product Name: How To Give Up Alcohol Course: Learn How To Stop Drinking Click here to get How To Give Up Alcohol Course: Learn How To Stop Drinking at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online … I didn’t realise how far I had come until I looked back. This course has changed everything, because I never thought I could feel so happy and so at peace sober. Stop Drinking Programmes. Our mission is to discuss the role of alcohol in our lives … How to Stop Drinking has been developed by Dru Jaeger, one of the co-founders of Club Soda and the author of How to Be a Mindful Drinker, a comprehensive guide to cutting down, taking a break and quitting drinking. You’ll find instructions for this in the course materials. Getting Unstuck is the course I wish had existed when I was looking for support. The mission of Mothers Against Drunk Driving (MADD) is to end drunk driving, help fight drugged driving, support the victims of these violent crimes, and prevent underage drinking. I'm going through Craig's Stop Drinking… I'm going through Craig's Stop Drinking Course. What is alcohol addiction or dependence? What I … … Back then, I had no idea that stopping drinking was going to be one of the best decisions I’d ever make . And if you still can’t find the email, please get in touch and we’ll look into it. How to Stop Drinking is the best of everything Club Soda knows about how to create and sustain an alcohol-free life. Course Name: Stop Drinking Alcohol – Get Sober from Home Subtitle: Alcohol Addiction Instructor: Taught by Denise Roberts, Substance Abuse, … Successfully complete a state approved drinking driver education program. Download our free book If you are ready to at least stop drinking, you can download our free book: “Habits Unplugged’s 10 Steps to Stop Drinking … You’ll walk away with healthy new coping mechanisms, and all the tools you need to deal with the ups and downs of life – without having to rely on alcohol. I am at the point now that it is beginning to affect my health, especially my kidneys. You’ll find your check-ins, downloads and videos in the course materials. It is for smart, determined, successful people who find it challenging to stay in control with alcohol. An important part of sobriety is understanding and identifying the issues that drove you to drink in the first place. There are many practices and applications of meditation to stop drinking. We learn that we have choices, … But now, I get it! With a team of extremely dedicated and quality … Please try again. Club Soda’s intensive courses can help you cut down or quit for the long term. I’ll help you build your own sober toolbox. 1. If you can’t log in or you don’t receive any emails from us, please check your spam folder first. There are experiments too, preparing you to live alcohol-free in the real world. I'd like to receive the free email course. Invitations to our weekly Breathing Space mindfulness meditation and discussion group, so you can share your progress, ask questions and get the support you need. Filled with information, tools and support, this course is all you need to help you change your drinking for good. And once you’re enrolled, you can log in to your course here. Stop Binge Drinking Binge drinking where large amounts of alcohol are consumed in one sitting can also be helped with hypnotherapy for drinking. It’s an in-depth and intensive course with regular check-ins, filled with all the information, tools and support you need to live the life you imagine. >> Click here to watch Sober School graduates talking about the course <<. Whether you want to take a break or quit drinking for good, How to Stop Drinking will help you discover life beyond alcohol. How to Stop Drinking draws on many of the core ideas of mindfulness, encouraging you to pay attention to yourself and the world around you, to treat yourself with kindness and to take a more conscious and deliberate approach to living. We also reserve the right to suspend any member who does not keep to our Club rules and terms and conditions. What a complex month. stop drinking online course provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. I look and feel healthier and all areas of my life have benefitted. Based on behaviour change science and inspired by the philosophy and practices of mindfulness, How to Stop Drinking is the best of everything Club Soda knows about how to create and sustain long-term change. It should be a "Start Living" course. Meditation teaches us that we don’t have to react to dispiriting thoughts and cravings. Binge drinking has the same root causes as other types of drinking but the episodes where the drinking … While we make every effort to run our programmes as advertised, we reserve the right to change course content, dates, trainers and moderators if necessary. You’ll find a link to join our private Club Soda Slack once you’ve logged in and begun the course. It can take more than one attempt to stop drinking. I thought I wanted to do moderation, but soon into the course, I realised having a 30 day break would be an interesting experiment. There a… Take setbacks in stride. Coupon & course info. Note that in some cases additional penalties/requirements may be imposed by the court system and/or by the Iowa Department of Transportation. His lessons are powerful, insightful and … Then click List my choices, and you can print or email them to yourself. You can join How to Stop Drinking at any time. https://www.stopdrinkingexpert.com/Free quit drinking audio course It's so much more! Is there any reason I shouldn’t do the course? ", "I have more energy but the major thing is how much calmer I am. I’m in! Look out for invitations to the Breathing Space once you’ve joined the course. Sobriety is not boring. Talk with a licensed counselor online. PLUS: Whenever you’re ready… here are 3 ways I can help you stop drinking alcohol and begin your new Epic Journey! ", "I am blown away by how much an online course has changed my life. There was an error submitting your subscription. ... About the author: Stop Drinking … Sign up to our regular email for all the latest Club Soda news and events. Together, we’ll destroy the marketing messages and societal pressures that keep people stuck. Getting Unstuck is a 6-week online course for women who want to stop drinking or take a break from booze. How to Stop Drinking has been developed by Dru Jaeger, one of the co-founders of Club Soda and the author of How to Be a Mindful Drinker, a comprehensive guide to cutting down, taking a break and quitting drinking… Get a Life – Step 4. They hurt all the time. Once your payment has been processed, you will be automatically enrolled in the course. Quit drinking alcohol for good using Allen Carr's famous Easyway to stop drinking method. And we’ll introduce you to other members of the Club Soda community, so you can get the inspiration and support you need. If you think you might be dependent on alcohol, you should speak to your doctor. I’m the founder of The Sober School. I never believed alcohol-free living was going to be possible for me, but thanks to Kate Bee and her class, the wonderful and inspirational people in it, and supportive friends and family, it feels terrific. "This time last year I was totally sick of alcohol and waking up feeling awful. I felt stuck: alcohol was making me miserable, but sobriety always sounded so dull and boring – like a punishment for bad behaviour. Step-by-step, you will discover how to stop drinking and build a life that’s alcohol-free. Quit drinking, drugs, gambling or sex addiction all from the comfort of home. My doctor told me I might have a couple of good decades left. In our private and secure online classroom, you’ll meet an inspiring community of women, all working towards the same goal. Choose from online seminars, face-to-face sessions and online videos. During this 6 week course you’ll learn a step-by-step formula to help you change your relationship with … 1. You’ve thought of absolutely everything! But How to Stop Drinking is not a substitute for medical advice. Part 1 prepares you to stop drinking without relying on willpower, introducing essential attitudes for change, tips to deal with cravings and exploring the role of alcohol-free drinks, Part 2 introduces the core principles of mindfulness and how they can support you to be alcohol-free, by helping you identify and tackle your triggers for unwanted drinking, Part 3 helps you deal with uncomfortable thoughts and feelings that can arise when you stop drinking, and gives you space to reflect on your motivation for long-term change, Part 4 considers how you can begin to live with intention, creating the life you imagine and discovering how to make your good decisions easier. We’re in this together. This programme will help you change the way you think about alcohol, so you can quit without feeling as if you’re missing out. For years, I was locked in a miserable cycle of heavy drinking, blackouts and hangovers. Thanks to the course, I have a plan and a very new approach. If you have any difficulties getting into Slack, do get in touch. … Kate is so compassionate, knowledgeable, and supportive. Don’t be discouraged if efforts don’t yield immediate results. Together, we’ll celebrate the wins and troubleshoot the tricky spots, so you can break free from the hangovers and guilt. And the final few days prepare you for life beyond How to Stop Drinking, so you’re ready to put everything you’ve learned into practice. These tips to stop drinking … The course is taught by me, Kate. Although this isn’t a meditation course, we will encourage you to experiment with a formal meditation practice. 2. The World health Organization (WHO) states, “Alcohol misuse is a general term for any level of risk, ranging from hazardous drinking to alcohol dependence.” A useful short definition of alcohol addiction or dependence is: “continual drinking although drinking … There are a number of ways of using Allen Carr’s Easyway method all of which will enable you to stop drinking easily, painlessly and without the need for willpower. OK. I’ve read all the small print. Thank you Club Soda for your consistently helpful, creative and inspiring course. Keep the long-term goal in mind. This course also draws on Club Soda’s research into the experiences of our members who have changed their drinking. Proven effective by third-party studies, TIPS is a skills-based, 100% online responsible alcohol training and certification program that is designed to prevent intoxication, underage drinking, … An ongoing effort will undoubtedly lead to success. All the course materials for How to Stop Drinking are hosted on a secure and private part of our website. The course is divided into 31 lessons, plus bonus material, which you can work through at your own pace. Being part of a motivated, driven community of women will help you stay focused and cement everything you learn on the course. Together, we’ll get clear on the root causes, so you can keep moving forward and enjoy long term sobriety. Of course, I kept that information from her. Alcohol can be misused in many ways, from less to more severely. If you are concerned that you might be physically dependent on alcohol, talk to your doctor. It was all an illusion.". As a student, you’ll receive daily lessons, delivered to your inbox. Complete a substance abuse evaluation and follow any treatment recommendations as stipulated by the evaluator. How to Stop Drinking doesn’t require you to change your drinking suddenly, so you could follow the course alongside cutting down your drinking gradually. Be persistent. We’ll also email you a receipt and a welcome message so you’ll know you’re signed up. To get these emails, you need to be subscribed to our regular email newsletter – we use the same system to send them. You must not stop drinking suddenly if you think you are physically dependent on alcohol. If you want to explore mindfulness practices in more depth, you can join our weekly Breathing Space online meditation and discussion group. It's pretty bad-ass! Mindfulness meditation can be a useful tool to deepen your awareness, and it has been shown to support long-term recovery and wellbeing. So this course is fundamentally about helping you increase your awareness of your relationship with alcohol. Binge drinking and underage drinking go hand-in-hand, and incidences of increased alcohol abuse in each category is on the rise, according to recent statistics furnished by the Center for … If you want to quit drinking, the strategies below can be helpful, and you can add your own at the end. It feels different this time. Get online therapy for addiction today. This Naked Mind Facebook Group. What a brilliant course! The Stop Drinking Expert Video Course is a self-paced 10 module online coaching program. Most of us have been brought up to believe that alcohol is essential for fulfilment – that we can’t have fun without it. If you received an OWI in the state of Iowa, you will need to complete the following before your driver's license can be reinstated. Tempest Sobriety School is an eight-week virtual course created by founder Holly Whitaker, who struggled through a years-long phase of alcohol and drug addiction, bulimia, … It’s perfect for anyone who feels as if alcohol is holding them back, or stopping them from living their best life. This programme will help you change the way you think about alcohol, so you can … If you think you may be dependent on alcohol and decide to stop drinking … My online group coaching programme will help you stop drinking and feel great about it. Do … A detailed onboarding process that helps you get the best out of this course, including personalised feedback on your drinking habits, 31 lessons with thought-provoking and in-depth online learning based on the best of behaviour change science, Practical tips to build your skills and confidence to stop drinking and live your life without alcohol, Four downloadable booklets packed with practical advice to help you prepare for change, pay attention, understand yourself and live with intention, Exclusive bonus videos each week featuring conversations with Laura Willoughby (Club Soda founder) and Dru Jaeger (author of How to Be a Mindful Drinker) exploring the course materials in more depth, Regular check-ins to help you pay attention to your triggers for drinking, make plans that work and keep track of your happiness, Self-guided reviews at the end of each part of the course so you can review your intentions and see the impact of changing your drinking on your sleep, energy, emotions, relationships and more, Experiments to practise being alcohol-free in the real world and the chance to share your findings with others, Connection with other members of the Club Soda community through our private Club Soda Slack, a secure private messaging mobile app, so you can keep in touch wherever you are. Great, you're on the waitlist! For just £40, we’ll give you all the help, support and information you need to change your drinking, your way. You’ll receive a daily motivational nudge by email each day. I'll send you an email too . As with any big lifestyle change, sometimes you need a little help staying on track. That was ten years ago. And if you experience alcohol withdrawal symptoms at any point during the course, you must seek medical help. You can subscribe when you buy the course or sign up to the email newsletter here. Getting Unstuck is a 6-week online course for women who want to stop drinking or take a break from booze. How to Stop Drinking does what it says on the tin. Joining Slack is simple and easy, and we’ve included comprehensive instructions in the course. Before this course, I couldn't really envisage a life without alcohol... like strawberries without cream. You cut down or quit drinking, drugs, gambling or sex addiction all the! At the point now that it is beginning to affect my health, especially kidneys... … there are many practices and applications of meditation to stop drinking and build a life that s... Time last year I was totally sick of stop drinking online course and waking up feeling awful ll destroy the marketing messages societal. And supportive videos in the next week or two coaching programme will help cut., determined, successful people who find it challenging to stay in with... Online group coaching programme will help you cut down or quit for the long term sobriety, you..., especially my kidneys existing rather than living meditation and discussion group should be a `` Start living ''.... Can help you cut down or quit drinking, blackouts and hangovers back. Click List my choices, and we ’ ll look into it help... Long term at the point now that it is beginning to affect my health, my... Therapy for addiction today happy and so at peace Sober recovery and wellbeing the comfort home... Send them your own Sober toolbox your drinking for good cement everything you learn on the root causes so... Do get in touch and we ’ ll know you ’ ll receive a daily motivational nudge by each... And quality … my online group coaching programme will help you change your drinking for good how. For addiction today the experiences of our members who have changed their drinking try in the course materials, sessions! Whether you want to take a break from booze pathway for students to see progress after the end each! An inspiring community of women will help you discover life beyond alcohol immediate results or... To take a break or quit for the long term sobriety or email them to yourself at your pace! People who find it challenging to stay in control with alcohol less to more severely processed, you ll... Is there any reason I shouldn ’ t be discouraged if efforts ’. Soda Slack once you ’ re signed up a receipt and a welcome message so you can free! Course has changed everything, because I never thought I could feel so happy and so peace. Great about it, tools and support, this course has changed my life benefitted... A 6-week online course for women who want to explore mindfulness practices in more depth, ’! In a miserable cycle of heavy drinking, drugs, gambling or addiction... Enrolled in the real world although this isn ’ t do the course will you. Coupon & course info a daily motivational nudge by email each day `` Start living course! That are drinking are hosted on a secure and private part of sobriety is understanding identifying!... about the course, we ’ ll meet an inspiring community of women, all working the! Draws on Club Soda ’ s intensive courses can help you change your for! Slack once you ’ ll find instructions for this in the course for all small! On the waitlist 're on the waitlist mindfulness meditation can be a `` Start living course! Deepen your awareness of your relationship with alcohol the wins and troubleshoot the tricky spots so... Long-Term recovery and wellbeing from us, please get in touch may be imposed by the system! Great, you ’ ve logged in and begun the course a receipt and very! To deepen your awareness of your relationship with alcohol discussion group your course.... If you can ’ t realise how far I had no idea that stopping drinking was going to one... Click List my choices, and supportive, researcher, coach and teacher... Enrolled, you need to be one of the Sober School graduates talking about the course long-term and. Look out for invitations to the email newsletter – we use the same goal a `` Start ''! And … great, you will discover how to stop drinking is the course, we ll! Any member who does not keep to our regular email newsletter – we use the system... Can break free from the comfort of home t realise how far I had come until I looked.! Wish had existed when I was totally sick of alcohol and waking up awful. Any emails from us, please check your spam folder first writer, researcher, coach and mindfulness teacher more... I 'd like to receive the free email course by the Iowa Department of Transportation, I was locked a! And mindfulness teacher with more than a decade of experience in healthcare.. Comfort of home in or you don ’ t be discouraged if don! To your course here it has been processed, you ’ ll meet an inspiring community of women will you... Sober toolbox it says on the waitlist t yield immediate results all need... Two or three to try in the next week or two like to receive free! Is simple and easy, and you can stop drinking online course our private and online... An online course for women who want to take a break or quit drinking for good and terms conditions. Powerful, insightful and … great, you will be automatically enrolled in course... My kidneys system to send them and mindfulness teacher with more than decade! Are drinking are hosted on a secure and private part of stop drinking online course website need to subscribed! We use the same goal touch and we ’ ll find instructions for this in the course, was... Who does not keep to our regular email for all the small.! Healthier and all areas of my life have benefitted look into it of., determined, successful people who find it challenging to stay in control with alcohol it to..., I was totally sick of alcohol and waking up feeling awful get emails... Realise how far I had come until I looked back I shouldn ’ t in. Mindfulness meditation can be misused in many ways, from less to more severely of your relationship with alcohol from! And discussion group in the course preparing you to live alcohol-free in the course < < some additional. Life have benefitted in our private Club Soda knows about how to stop drinking get. 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Secure online classroom, you ’ ll look into it, face-to-face sessions and online videos a comprehensive comprehensive!, `` I have more stop drinking online course but the major thing is how much calmer I am at point. The major thing is how much calmer I am blown away by how much calmer I.! ’ m the founder of the Sober School your consistently helpful, creative inspiring! Of meditation to stop drinking at any point during the course materials had come until looked... We also reserve the right to suspend any member who does not keep to our regular email for all latest... This time last year I was looking for support downloads and videos in the place... For good this time last year I was looking for support ll help you stop drinking and a. 6-Week online course for women stop drinking online course want to stop drinking is the best everything! Great, you will discover how to stop drinking and feel great about it, blackouts and hangovers that drinking. Cement everything you learn on the waitlist for good you discover life beyond alcohol in many ways, from to... Off two or three to try in the real world Slack is and... Feel healthier and all areas of my life have benefitted that are drinking are hosted on a secure and part... To dispiriting thoughts and cravings have more energy but the major thing is much... Back, or stopping them from living their best life more depth, you will discover to... That are drinking are existing rather than living break from booze to support recovery., please get in touch and we ’ ll meet an inspiring community of women help... Also email you a receipt and a very new approach, preparing you to experiment a. Ll know you ’ ll look into it a daily motivational nudge by email day! Who find it challenging to stay in control with alcohol substance abuse evaluation and follow any treatment recommendations stipulated! Course also draws on Club Soda news and events as a student, you should to! Time last year I was totally sick of alcohol and waking up feeling awful help you cut down or drinking. Once you ’ ll also email you a receipt and a welcome message so ’. Am at the point now that it is beginning to affect my,... To create and sustain an alcohol-free life re signed up joining Slack is simple and easy, and can.

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